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Hello, Try to sleep early daily at fixed time Lessen on screen time Improve sleep huygeine Avoid processed food Have little milk and honey before sleeping For medical management You can consult me Regards,

Assessment of vitamin d3 b12 t3t4tsh mg crp cbc esr. Reduce screen times asu can't sleep. Tab clonazepam 0.5 + quitipine25 one after dinner at 9to 9.30. Go to bed in 15 min. No TV, no mobile,  notv, no newspaper, just on pillow switch off the lights.

Hello, I understand how distressing these symptoms can be. The combination of sleep disturbance, low appetite, fatigue, body pain, headache, and lack of interest may point towards underlying stress, anxiety, or even depression, but physical causes like vitamin D deficiency, thyroid imbalance, or anemia can also contribute. Recommended Steps: 1. Blood tests: CBC, TSH, Vitamin D, Vitamin B12, and Blood Sugar. 2. Lifestyle tips: Maintain a regular sleep-wake cycle (go to bed and wake up at the same time daily). Limit screen time 1 hour before bed. Do light physical activity daily (like walking). Avoid caffeine after 4 PM. Practice relaxation (deep breathing or meditation). Next Steps Get basic blood investigations done. Consult a doctor for proper evaluation. If symptoms persist or worsen, consider meeting a psychologist or psychiatrist. Helpful Tips Avoid taking sleeping pills without medical advice. Emotional and physical health are deeply connected—don’t hesitate to ask for help. Good sleep and mental well-being are both treatable with the right approach.

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Need few more details Kindly consult

Kindly consult personally with minimum consultation fee in the market and best consult with adequate treatment and management

Zerodol sp when in pain. Drink plenty of water.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

It may be coz of vitamin d deficiency. Take consultations for proper diagnosis