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Not getting sleep

2020-06-14 11:37:32
How should I deal with insomnia please help me 😭😭😭😭 All the doctors out there please help me out im not able to fall asleep 😭😭 How much ever hard I try
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Answers (4)

Consult Pschyciatrist

Answered2020-06-16 01:16:18

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Since how long is this. Started any meds for the same?

Answered2020-06-14 18:53:55

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Maintain a regular sleep routine. Don't stay in bed awake for more than 5-10 minutes. Don't watch TV or read in bed. Drink caffeinated drinks with caution. Avoid inappropriate substances that interfere with sleep. Exercise regularly. Have a quiet, comfortable bedroom. If you are a 'clock watcher' at night, hide the clock.
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Video call on Practo

Answered2020-06-14 17:21:22

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Need detailed history and evaluation
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take online consultation for treatment

Answered2020-06-14 13:14:52

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