Nothing wrong with it.
It demands physical, emotional fittness as well.
Its an art n technique to be masterd with calm mind n adequate sleep along with noutrition.
So quiet smoking and alcohol or drugs abuse if on.
Add Healthier habits of food exercise adequate calming sleep.
For personalized evaluation n Approach consider to consult AYURVEDIC college Hospital in ur city or clinic or feel free to contact me.
Answered2017-07-05 13:50:08
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