1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Not getting a good sleep. Refreshed!

Not getting a good sleep

2017-09-09 00:04:16
When i sleep at night I have at first meditate then even when I sleep mere mind mei kuch na kuch chlta hi rhta hai even mera koi connection nhi hai and when I wake up then I don't feel refreshed
22 Views

Answers (1)

Consult Now
I suggest you to follow sleep hygiene, avoid taking tea or coffee in the evening, use bed only for sleeping. Avoid sleeping in afternoon, avoid watching TV at night and also to listen to some calm music. And if these thoughts are disturbing you a lot, it's better to consult a psychiatrist and address these issues.

Answered2017-09-09 04:51:25

YESNO

Was this answer useful

Articles you may like

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

7 Easy Ways to Get a Good Sleep

Ms.Vijal Sejpal

“Sleep is the best form of Meditation.” –Dalai Lama, We all love sleeping. It’s our best escape from the shackles of rea ... Read more

Better Sleep, Good Health

Ms.Swati Kapoor

Sleeping too less or sleeping too much, both can be bad for your health in the long run. But sleeping for recommended ho ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Prioritizing Good Sleep Is Promoting Good Health

Dr.Nimisha Gupta(PT)

8 ways to prioritize good sleep to promote overall health:1. Leave a couple of hours between eating & sleeping, to h ... Read more

20 Benefits of Good Sleep

Dr. Geetanjali Mengi

1. Sleep Keeps your Heart Healthy2. Sleep Helps you to Lose Weight3. Makes you more alert 4. Helps your body to heal its ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Sleeping Pills causes death

112850 Views
How much mg sleeping Pills overdose causes death.my frnd taken 300mg sleeping pill he will survive or not ...Read More

Sleeping pills

38157 Views
Can sleeping pills causes cancer or death. ( zolfresh ,alprax) ... ... ... ... ... ... ... ... . . .. .. ...Read More

Sleeping pills

36975 Views
I cant sleep properly..i dont know what to do..if i take sleeping pills daily..it may cause any problem.. ...Read More

My wife take 3 sleeping pill please help

20671 Views
Tommorrow my wife take sleeping pills. She isn't wake up yet. What is the side effect and what can i do n ...Read More

Porn Addiction and sleeping issues

9117 Views
Hello, I am porn addicted. I am watching porn each day. I am trying to leave it. I am lean and after watc ...Read More

Tongue biting while sleeping

18 Views
Hi, i am suffering from sleep paralysis sometimes it's very scary. I'll suddenly open my eyes midnight . ...Read More

I cant sleep

36 Views
I cant sleep I take fluoxetine and ox carbamazepine in the morning Clonazepam plus propanolol at night I ...Read More

Not getting sleep

25 Views
I am not getting sleep whenever I workout or lift weights. I am doing workout for the last 5 years but ne ...Read More

About abnormal sleep cycles

28 Views
I am a medico preparing for PG entrance exam . I am unable to maintain my sleep cycles.. Due to stress ...Read More

Sleep gummies

21 Views
Hi, Are melatonin gummies OK to use for sleep? Any side effects will be there using them for a long time?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.