U can connect with me at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! And gain weight....and notice results in a couple of weeks.

This will be a slow process and needs consistency. Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Dear user You should not skip your meals specially breakfast. Try  short and small meals frequently..Increase your calorie and protein content in your diet. Start exercising daily. Drink alot of water daily.

Ask me directly for customized diet plan for you

Hello sir, Dietitian can help you weight gaining program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue. For gaining weight follow three main things like healthy diet, exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet.

Contact me through practo direct consultation for further information surely help you.

Hello - u r right place . - but i need your whole history then only will able to plan weight gain diet plan - and it will work 100% - contact through practo account for better result and custamised diet