Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, only doing gym will not give the desired results . A proper balanced diet plan has to be followed for the best results. We plan daily diets of our clients according to their food habits, lifestyle, blood group and medical history so that they can lose belly fat as well as 3-5 kgs a month. We give combination diets with high protein, high fiber foods and restrict the carbs & fat intake. We have 5 clinics in Delhi and total 30 branches in North India. To know more, visit www.dietclinic.in