Hello Friend, Good that you are seeking a help here.  Just observe and analyze what's happening around you in the recent times like, Job or career related pressures, family or relationship issues, financial issues, lifestyle changes, health issues. Any of these could  easily trigger such negativity or stress in your life. Be positive. You can overcome this with some counselling guidance. Don't hesitate to consult a Psychologist at assess your condition in detail to recommend a suitable solution.

Hey Seek help It's could be indicative of underlying depression Consult with me or any psychologist for therapy and counseling to manage your symptoms Connect with me through practo All the best

Too much of stress takes toll on your well-being. The first step is to find out what you stressed about.

Visit a psychologist in your city personally for more clarity and understanding.