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Not able to sleep

2021-05-27 04:05:06
Since last few days whenever I go to sleep I have these very random thoughts in my head due to which I am not able to sleep. So if any of you can suggest something
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Answers (2)

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Kindly follow sleep hygiene,some relaxation exercises, and in case you are not getting proper sleep even after following these steps,kindly visit any Psychiatrist near you Thnak you Go through my video.. on YouTube about sleep by searching "Mind and Mood care Psychiatry clinic" https://youtu.be/niU3wYkp5Sg

Answered2021-05-27 05:00:59

YESNO

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consult here with a psychiatrist

Answered2021-05-27 04:59:28

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