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Not able to sleep properly

2021-06-06 09:01:13
Hi Doctors, I am facing a problem, whenever I sleep if it discontinuous in between then I am not able to sleep again. Like if slept at 1 AM and woke up without any reason at 5 AM then If I try to sleep again, I can't do so. Please suggest something Thanks
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Answers (1)

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Physical exercise and normal diet is essential.. This problem can occur due to sedantary lifestyle
Next Steps
exercise for 30 mins plenty of water proper stable diet

Answered2021-06-06 09:39:53

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