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Not able to sleep properly

2018-05-12 22:07:25
As you have said that I am in depression and  have some personal issues too. But I am trying to forget everything n trying to sleep but something was there which disturbing me a lot how can I solve this please suggest me. Because I feel like m gone mad if I won't sleep properly I am not able to sleep properly at night but I can't sleep in the morning or any other time also.
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Meditation and yoga is your solution

Answered2018-05-21 18:31:15

YESNO

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Hi.. do meditation as much as u can, Also meet some psychological counselor

Answered2018-05-13 02:56:48

YESNO

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