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Not able to sleep easily

2020-08-21 15:50:25
Last two three days my daughter is not getting sleep easily.. It take some time two three hours to sleep.. Due to this she is worried to go to bed.. And she has the anxiety of sleep.. No other health problem or mental stress..
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Answers (4)

Consult Now
You didnt mention the age... Stop digital screening at bed time....make a habit of sleeping at same time daily...and keep lights off..

Answered2020-08-21 17:04:12

YESNO

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Tell her go to bed ,at same time daily,no video watching at,night,tell her to woke up ,and walk for few minutes,after every 30minutes if not able to sleep,no hot drink or caffinated drink,less sleep inday times,do some physical exercise in evening,evening walk
Next Steps
conslt doctor if not resolved

Answered2020-08-21 16:04:06

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Need more details..
Next Steps
you should consult doctor in person

Answered2020-08-21 16:01:59

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Please mention the age. Reduce screen time at night with no caffeinated drink at night. All members in the family should follow healthy habits.
Next Steps
counceling needed for better sleep hygeine

Answered2020-08-21 18:21:22

YESNO

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