Dear mam Thank you for your query. Meditation and regular exercise will help up increase your focus. You can contact me or any other professional for further help. Thanks Regards Dr Ankita Mishra

Hello Friend, Good that you are seeking a help here. You loose focus or concentration when you overthink and preoccupy our mind with many past worries or fears about future . So in this process  you tend to forget the present!!!. Such behavior is a symptom of anxiety. Be positive. You can overcome this with a professional help. You need to learn the techniques to mange or divert such anxious or overwhelming thoughts and increase more positive thoughts. Feel free to reach me online or call for further evaluation of your symptoms and recommendation of suitable self therapies, mindset changes excersise and other counseling assistance to overcome the problem. Be positive. You will be alright soon.

Yes definately. I can teach you through various techniques. Please get in touch with me through Practo .

Focus differes from person to person and differs for the same person to different work. Hence, I think you can Consult a psychologist personally for a better clarity.