Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

It sounds like you’ve been through a lot, and I admire your strength in rebuilding your life after your breakup and depression. The blankness and lack of sensation or awareness you’re experiencing could be due to emotional numbness, a lingering effect of depression, or even dissociation, where the mind shuts down certain feelings to protect itself from past pain. Here’s what might help: 1. Mindfulness Exercises – Try grounding techniques like deep breathing, focusing on textures, or naming things around you to reconnect with your senses. 2. Journaling – Write about your thoughts, even if they feel blank. Over time, this may help bring clarity. 3. Physical Activity – Exercise, yoga, or dance can help reawaken the mind-body connection. 4. Engage in New Experiences – Trying new hobbies, music, or even scents can stimulate your senses. 5. Therapeutic Techniques – CBT and EMDR (Eye Movement Desensitization and Reprocessing) can help process unresolved emotions. Since you’ve already made progress with sleep and lifestyle, therapy can help with deeper healing. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.

Consult a psychiatrist and seek therapy and if needed antidepressants for recovery