1st thing which is important to remember
In 1 day, not necessarily you will see result of laxative
Most important is you need to focus on your Eating and sleeping habits…
Eat fiber rich diet like cucumber, millets …
It will relieve your constipation and will make your stool soft also
If you have habit of sleeping late .. wake up late or early
Means take proper 7 to 8 hours of sleep at least!!
Health Tips
Inculcate healthy habits and Yoga