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Not able to control my mind
Me is married blessed with two daughters. Have an extremely close friend (female), that relationship gone beyond the permissible limits and boundaries. She is also married blessed with a daughter. Relationship is not anymore because of friction between us out of previous relationship. Not able to control or pacify my mind . Need a help.
Regards
Answers (3)
Hi,
Its obvious to have mental disturbances under such circumstances.
Next Steps
You should immediately start practicing relaxation under guidance of a trained psychologist. You will be needing cognitive and support therapy for complete cure.
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You can contact me through practo chat or any other psychologist for better guidance.
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Hello Friend, Good that you are seeking a help here. It's better to take a professional counselling support to openly discuss your problem in detail.
Surely you can overcome this mental pressure through certain mindset change therapies along with counseling.
Next Steps
Call me directly or come on private chat online to discuss in detail and for further assistance. Be positive. You will be alright soon.
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