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Not able to concentrate on my work
I am working with MNC and i am working for 2 years now but i am loosing my concentration due to which my work suffers. which effects my growth. can you please suggest me as how to increase my concentration level
Hello . Many face these issues nowadays since there are many distractions in today's world . You need to first find our what are the causes of your loss of concentration. Give yourself some time and jot down the factors that distract you . They could be small things but it's good to know them .
Next Steps
Give yourself some time away from the mobile phone . And give your eyes some relaxation . Have a lot of water . Yoga helps a lot in concentration .
Health Tips
Walk atleast 15 min a day without music on . This helps in concentration . Still if you feel something is still making focus difficult consult a Psychologist. Online consultation is also ok since your issue does not seem to be a super major one on the face of it . But precaution is always better .
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Decreased concentration can be symptom of various problems. It can occur due to stress in workplace or stress in relationship, family, etc. When your mind is preoccupied with something else. Also it is common symptom of depression and anxiety disorder. So suggest you to consult a psychiatrist for detailed evaluation.
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