Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Start with some portion size than you can increase gradually.

You can give eggs to your 1 yr old child. Start with yolk then white to observe for allergy. Even chicken, fish can be given started. Shell fish need to be started gradually. Consult me on Practo online consultation for further details.

Hi When a child turns 1 year you can start with the egg... start with the very small portion size and start one thing at once and see if any allergy reaction is there or not. Give one food for 3 days and see 3 to 4 days and see if any allergy reaction not there and then start the other new food. Disclaimer:- Tip may vary if  suffering from any other medical issue.

Start with single food item always so you will get to know about is that baby able to digest it or not . after 15 days you can start with new food items. You can give her eggs,chicken soup.

You can start with giving 1/2 egg and see how the baby digests it first, if the baby tolerates the food well, you can give 1 egg then gradually and then slowly and steadily introduce chicken and fish accordingly and give in less quantitys to check the toleration.