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Non gassy diet
Hi doctors,
Can someone please suggest me for items that are not gas producing?
I'm 40days into postpartum and my son is experiencing extreme gas issue. Pediatrician suggested that i need to correct my diet. Please help
Answers (8)
Gastric problems varied from person to person, food items which cause gastric problems to you may not cause any problem to others.
Next Steps
Just try to feel after eating which food items you get more gastric problems.
Health Tips
your meal should be small and frequent, avoid fluid alone with the meal, fry food, avoid tea coffee, avoid spicy food, sometimes beans, rajma, chhole, potatoes also causes gastric problems if you feel it causes problems to avoid it, citrus fruits should not not eat on empty stomach. some vegetables like cabbage, cauliflower, beans carrot peas also causes gastric problem so boiled through the water then use it. Night sleep is important.
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We have a Post Pregnancy dietplan which include
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Thanks with Regards
Dt. Ankita
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Hii,
Congratulations to you.
Postpartum is a period in which mother and child should be taken care.
Female body is on continue change it may be physical, emotional or hormonal.
Next Steps
Gas problem is common in postpartum. In this time, metabolism is slow. During this time you should be very carefull in having meal.
Health Tips
Some common tips.
1. Add ajwain in your food
2. Add plenty of fluids
3. Add Luke warm water instead cold water
4. Add jaggery
5. Avoid tea or coffee
6. Avoid spicy food
7. Avoid maida or bakery products.
To get personalised diet plan contact on Practo.
Thanks
Dt. Mona
Answered
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Hi,
Keep your water & fluid intake good. Start your day with warm water or lemon water. Take warm milk, whole wheat flour, fiber, normal curd.etc.
Limit all processed, preserved, packaged & outside food completely. Cut down on high salt, high sugar and high fat items.
Take balanced meals comprising all nutrients. Maintain good sleep & indulge in light physical activity.
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