I am able to understand ur difficulties. U seem to have symptoms of anxiety disorder. After exposure to as stressful event, anxiety disorder can be precipitated in vulnerable people. It makes a person lose his confidence, reduces his concentration and potential. They might V would need to know a few more details like ur sleep, frequency, other situations that might make u anxious etc to give appropriate suggestions. Ur problem can be easily treated with counselling and if needed medications. U will be able to function better with it. Don't let ur problems affect ur personal or professional help. U need to consult a psychiatrist. U can also consult me online through the Practo chat option. Best wishes for speedy recovery!!

I understand your distressful situation. However more clarity is needed regarding your problem to decide on the severity of your condition, like how long you have been having these panic symptoms. Don't worry it is not your fault, it is the hormonal and chemical fluctuations in your brain as a result of stress which is taking a toll on your mental health. It is easily manageable with appropriate treatment, so that dysfunction due to the same can be reduced and your quality of life will improve. Some counselling sessions and if needed medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. I am from coimbatore too. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.