Hi.. will need further history regarding the same to advise appropriately. Counseling can help.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

What seems like a good approach to clearing exams might not be the best thing for your mental health. It’s important not to isolate yourself too much and have a strong support network (can be as minimal as friends you hang out with over the weekend to catch up). Following the routine that you have for a longer duration puts you at risk of being stuck in a rut and feeling like there’s no escape from it.

Hi What you’re feeling is something a lot of people go through, especially when there’s a long, emotionally draining buildup toward something that feels like a “last chance.” You’re not lazy or incapable—what you’re experiencing is likely a mix of burnout, performance pressure, and possibly learned helplessness. When the brain has been in hyper-focus or survival mode for too long, it starts protecting you by switching off motivation. It’s not that you don’t want to succeed—it’s that your emotional and cognitive systems are exhausted, and you’re mentally disconnecting as a defense. The isolation can amplify this. Humans aren’t meant to study in total social vacuum—no feedback loop, no validation, no shared stress. This makes your mind believe that effort won’t yield reward, which leads to emotional flatness and tiredness when studying. The mountain feels high because your brain thinks you’re climbing alone with no view at the top. Here’s what might help: 1. Micro goals: 20-minute study sprints with just one clear goal. Don’t aim for long hours—just frequent little wins. 2. Emotional anchoring: Keep a small note of why you started this. Read it before you study every day. 3. Change the environment: Study in a café once a week or use body doubling (study virtually with someone). 4. Reward yourself daily: Don’t wait for the exam to reward yourself. Build a loop: Task → Reward → Rest. 5. Talk it out: Even just once or twice a week, talk to someone who understands exams. Vent, don’t isolate. Take therapy, and you can connect with me on nine two six six seven two six zero six five.