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No hope of weight gain
Hello Doctor/Nutritionist I am software developer by profession I sleep 7-8 hours and I am remaining the same weight 53 for past 6-7 years. I have marriage very soon everyone mocking me for my health even my fiancee mother is telling I am suffering from some problems. I lost all hope. Even though I eat no weight gain. Writing this with lots of pain and agony. If you can help me please let me know. I will be grateful for this. I don't drink or smoke. Many said to try beer but I don't want to choose the wrong way.
Thanks
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Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....
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