Don't worry it is good for you that U have left bad habit Take safe herbal Ayurvedic treatment, DHATU PAUSTIK CHURNA 2 TSF BID WITH MILK OR Kesari jivan 1 tsf bid with milk for 3 months,Do Yoga Shirshasana Sarvangasana Surya Namaskar,
Next Steps
U can consult online through Practo
Health Tips
Avoid red chilli tea coffee Kadi sour curd spicy food etc, seasonal fruits and vegetables walnuts pistachio almonds coconut water