Hello dear,no need to worry,Read spiritual literature of noble people like Swami Dayanand Swami Vivekanand Swami Ram Krishna Paramhans etc, Divert your mind towards spirituality, Take Brahma Rasayan/Satavarex (Zandu) 1tsf at morning with milk
Next Steps
U can consult online through Practo for further advice
Health Tips
Early to bed early to rise Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds etc