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Night shift workers diet schedule

2021-02-17 00:48:50
Hi doctor. I work from 9 pm to 6 am. What is the right time for meals. Right now I'm able to have only two meals one at 2 or 3 pm as soon as I get up and another one at 9 or 10pm. Please let me at exactly what time I should consume each meal? Thanks in advance
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Hi Need more details will help you for sure please contact on practo.

Answered2021-02-17 06:53:08

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2021-02-17 03:17:15

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Please ask me directly for personalized diet plan for you.

Answered2021-02-17 02:25:48

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