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Night Leg Cramp

2020-08-05 04:23:07
Due to mid-heavy leg cramp at night don't fall to sleep how to overcome that. BMI is 23. Running early 2nd trimester of pregnancy.
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Answers (4)

Take Tablet Evion LC once a day for a month Take Electrol powder sachet twice a day with a glass of water for a month
Next Steps
Eat small frequent meals Continue iron and calcium supplements Mothers Horlicks two spoons with milk two times a day for a month
Health Tips
Avoid lifting weights and stress and intercourses and travel Avoid papaya and pineapple Drink plenty of water and fruits juice and buttermilk and curds

Answered2020-08-05 13:42:28

YESNO

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Hi. You can take Evion LC daily after lunch for 10 days for leg cramps . Take more water . Continue Calcium and Vit D supplement .

Answered2020-08-05 05:00:04

YESNO

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Take plenty of water  in a day. Milk with protein powder. Paneer ,sprouts  green leafy vegetables and 2 fruits daily.

Answered2020-08-05 04:41:50

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Do some physiotherapy,and check your vit d level

Answered2020-08-05 04:29:09

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