Download FREE Practo app
Get ₹200 HealthCash
Nervousness
I am having nervousness suddenly Like when you get before presenting something. It is similar to stage fright. My heart beat increases suddenly. I start to feel hot in my neck area. And this all happens on a normal day when I m not even that stressed. I try to calm myself down by taking long breaths. But why is this happening. Also I lose my focus on the work I am doing in that time. Can anyone tell me what are these symptoms of?
Anxiety diaorder.If ur symptoms are less in intensity then consult homoeopathic physician for medicinal help and also consult psychologist to learn how to combat this situation by counselling sessions.
If your symptoms are more in intensity then consult psychiatrist for medicinal help and psychologist for counselling help.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.