If you are healthy I mean you don’t have any history or present or past illness You can take Dhatu poshak churan 15-0-15 grm bd after food Draksha rista 20 ml before food twice Chavyanprash 15 grm at night with milk And if you have any current Heath issue than treatment can be change.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming

Yes you can take A2 desi cow ghee empty stomach. Add ghee to food you eat like daal,vegetables and roti. After delivery ghee preprations like gond ladoo or panjiri  etc are given as they help you strengthen your joints.Ayurveda has good herbs like dashmularistha to balance aggravated vata post delivery but you need to tell proper details like how many days have passed and your present weight.

Give proper history .apki delivery kab hui etc many more things then we can suggest you a diet chart.

We genuinely want to help you in this, but i want some more information about your delievery, your vital signs bp, sugar etc., your bmi and so on. If you want some proper guidance contact me. Anyways you can have flax seed. It strengthens neeves. Take care.

Share me some more details about this first Chat online