Kindly consult on video.

Hi Yes...your MRI report says that two of the discs in your spine have come out a little bit. If you don't have any major pain and you don't have any weakness in your legs, I will not advise for surgery. Try the following: *Apply hot water bag 10 minutes twice a day *After applying hot water bag, apply Nobel Gel *Tab Ace Proxyvon (1 tablet after lunch and 1 tablet after dinner for 5 days) (if you are not allergic to it and if you are not diabetic) *Tab Gabaneuron (300 mg) (1 tablet at 7 pm for 10 days) *Do Bhujangasana (start with 5 counts per day and slowly increase the number of counts till you reach 40 counts per day) *Avoid sitting on a stool/chair for more than 15 minutes at a stretch. After every 15 minutes, get up for 1 minute and then sit back again. This is very important! *Whenever you sit on a stool/chair sit ahead on the edge of the chair/stool...this way you will automatically sit straight. Don't sit behund and try to get back support...you will involuntarily bend your spine and increase your back problem. *Don't bend forward with your knees straight. Bend your knees and then bend forward. *Avoid sitting on soft sofas. *Avoid riding bike/car as much as possible until your pain subsides.

Need proper guidance and treatment. Avoid stress and jerks on back. Consult for proper management.