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NegtIve mood .always thinking about past

2017-04-30 03:34:29
My wife had mood swing sometime she is very happy sometime very depressed .always worry about past .worry about carrier
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Generalised anxiety keeps you continuously worried and anxious and you keep going back in cycles of these emotions. Going to a therapist for anxiety treatment specially with CBT for anxiety would be helpful. Breaking the worry cycle will help.
Next Steps
Consult a psychologist who knows CBT for anxiety and worry.
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Take a chart of worry tree from internet try filling it. But it's just a start I would recommend taking a complete CBT treatment of at least 8 sessions and follow ups.

Answered2017-04-30 07:33:22

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