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Negetive thoughts

2019-04-15 14:54:45
Hi, I do not know what exactly happens to me. Always negetive thought process is going in my mind. Feeling uneasy, nervousness, and sometimes Feeling loneliness. Mood swings happens and sometimes I cry without any reason. It feels like pressure on my mind. I can not concentrate on my studies. Neither i can like to play nor to use mobile like for entertainment. My heartbeat gets faster. Even i always woke up in the mid of the night.  I also have gastric problem. Please advice...
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Answers (3)

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learn how to control your thoughts and channelize them here https://fit.practo.com/#!/content/37916

Answered2019-04-16 08:11:23

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Hi take therapy I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques

Answered2019-04-30 07:58:19

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Hi, description provided by you suggests that you might be suffering from depression and anxiety symptoms however detail discussion and evaluation needed to confirm it and make a proper diagnosis along with root cause can be identified. Consult a psychiatrist for proper evaluation so that treatment can be suggested accordingly. Don't worry this condition can be treated easily with proper counseling and medication. Don't keep on suffering and waste your important time. All the best

Answered2019-04-15 17:28:49

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