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Negative thought and cant sleep healthy

2018-02-11 16:32:49
I get lots of negative thought. Sometimes i fantasize about girls . Now i am having exams and i couldnt sleep . I get up thinking of exam which is going to be held tomorrow or day after tomorrow . Can sleep only for 2 hours and get awake and have problem after awakened
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Answers (1)

I have no magic advice for immediate relief but for next time exercise regularly and take sufficient breaks for de- stressing yourself.

Answered2018-02-12 06:12:46

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