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Negative thoguhts
After covid i am facing issues like overthinking, anxiety and depression. And because of that i am also not getting proper sleep because of random thoughts all time. Please suggest me some good ayurvedic treatment so that i can relax my mind
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Hello dear,no need to worry, Take Brahmi Vati gold Dhootpapeshwar 2 tabs at night, Saraswatarist 4 tsf bid with equal amount of water after meals
All the best
Dr.Shiv Kumar Sharma Trained PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA, GOVT OF INDIA,LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ
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Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey pumpkin etc mixed roasted seeds
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