Looking for weight loss. Gained 2.5kgs in past 2 months. Following diet and exercise still nothing seems to be working. Looking forward to reduce weight in healthy manner. Have constipation problem on and off quite frequently. No past family history related to weight gain, etc. Lifestyle is mildely active. I do not eat junk food or sweet (v.ocassional).do not have thyroid, pcod etc.
I have 62 kg weight and height is 180 cm and I am looking for gain weight upto 75 to 80 kg
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