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Need weight loss giudances
Need diet accordingly My daily routine And easy carry preparation . Affordable. Office going 9 to 5 job
Answers (4)
Please share your daily routine and food habits along with physical activity level for assessment and personalised guidance.
Next Steps
you can take online appointment on practo direct consult for detailed personalised guidance
Health Tips
eat healthy high fiber, low fat, low carb diet for the time
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Please do share your daily routine, eating habits,eating pattern, activity level to provide better guidance. Generally, have home made, small and frequent meals which is low in carbs n fats n high in protein and fibre...Keep active..well hydrated n get proper sleep.
Next Steps
Do get a customised diet chart which suits your specific requirements.
Health Tips
Do not have long gaps between your meals.
Answered
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Hi,
Thanks for the quires.
Increases fiber and whole grains in your diet , reduce simple carbs, increase your water intake. Eat frequent meal
You may share your dietary recall so i can make your customize diet plan accordingly .
Next Steps
We are taking care online and face to face diet consult.
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