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Need to reduce weight

2017-08-05 18:45:01
Iam having hypothyroidism, cervical disc problem as well as lumbar disc problem. Its been eight months from my delivery. It was c section. My weight now is 92 kg and height is 171 cm. Iam taking thyronorm 125mg. Iam having stiffness in joints as well as muscle pain around knees and fingers and whole body. My hands swell if i do any hard job.
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.

Answered2017-10-02 06:04:05

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In order to reduce weight u need to start doing light exercises n walking. Take a high fibre n nutritious diet .Keep checking your TSH levels regularly.
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Consult me directly for a customised diet plan.
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No heavy exercises or jogging is advisable.

Answered2017-08-07 09:49:34

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