1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Need to reduce weight. In next 3 months.

Need to reduce weight

2017-04-24 13:32:01
I want to reduce weight at fast pace . I am a vegetarian . Pls need expert opinion . My plan is to loose 15 kg in next 3 months .
54 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-03 15:19:15

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+130
Consult with a dietician
Online now
Consult Now
Hi welcome - you can loose weight @ 5 kg per month provided proper low calorie diet should be low in carbs, high protein, very low fat. Avoid all fast, junk, fried foods, more activities, yoga, walking , jogging preferably early morning can help u a lot.

Answered2017-04-24 13:41:30

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How Much Should You Walk to Lose Weight?

Dr. Richa Garg

One of the harmless forms of exercise nowadays is walking. You can lose 500 grams per week or more, dependent on how oft ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Is Water Retention Causing Your Weight Gain?

Ms.Swati Kapoor

If you are trying to lose weight and not seeing results on the weighing scale, then the reason might be water retention. ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Reduce weight 15 kg

11034 Views
I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to red ...Read More

Diet for weight loss indian

6945 Views
Please suggest a diet chart for losing weight. I am 20kgs overweight. I need to lose weight. Please sugge ...Read More

Weight target 50kg

5281 Views
My height is 163cm my weight is 64kg.i have reduce weight by 3 kg .my question is target of 50 kg in unde ...Read More

How to reduce weight

3681 Views
I am 100kg, with 167 centimetres height. Even if I eat less food I will become fat . Kindly suggest what ...Read More

Reduce belly fat

2720 Views
Hi i need a help to reduce my belly fat. I look as if i m pregnant n my husband hates this. Please help m ...Read More

Need to reduce belly fat

64 Views
Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat an ...Read More

Reducing carbs and increasing protein

63 Views
I would like to increase the protein intake by reducing carbohydrates. I plan to do this by reducing rice ...Read More

Under weight

90 Views
I am underweight for more than trio decades, right now I am 49 kg , height 5.9 feet, needs to gain weight ...Read More

Doubt in my weight

45 Views
Am 27years old,and am 152cm and 68kg... Is this ia normal r i want to reduce my weight?... Pls tell. Me h ...Read More

For weight loose

40 Views
Is there any way to fast our metabolism nd can u tell me about any type of drink/food which reduce acne ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.