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Need to reduce weight

2017-04-24 13:32:01
I want to reduce weight at fast pace . I am a vegetarian . Pls need expert opinion . My plan is to loose 15 kg in next 3 months .
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Answers (2)

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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-03 15:19:15

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Hi welcome - you can loose weight @ 5 kg per month provided proper low calorie diet should be low in carbs, high protein, very low fat. Avoid all fast, junk, fried foods, more activities, yoga, walking , jogging preferably early morning can help u a lot.

Answered2017-04-24 13:41:30

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