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Need to reduce weight

2017-06-07 16:11:33
Hello, I need to reduce weight around 8 kgs which I have recetnly gained. I'm working out but seems doesn't help much
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan so that you can reduce 8 kgs fast.

Answered2017-06-08 01:50:50

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