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Need to reduce weight

2017-07-03 01:50:47
Am 22yrs but am over weight,am 73 kg. I am trying to reduce my weight but I couldn't. I have my frnd marriage in Aug I am trying to reduce by tht.could you please suggest how could I try to reduce my weight.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-10-31 08:15:08

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U need more fibers and protein diet start doing mild exercise like walking and all
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Direct chat with me so that I will talk to you regarding the use of the most important thing in the morning and bed time.

Answered2017-07-03 03:37:31

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