https://www.practo.com/bangalore/doctor/remya-rajan-1-dietitian-nutritionist?specialization=Dietitian/Nutritionist

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help

Hi, To reduce weight you should follow proper diet chart, frequent followup id necessary for it.

Hi, you need to understand here the reason behind why you having diabetes and Other ailments in first place is your unhealthy lifestyle, which if you still continue with- you will definitely pile more and more of diseases on you like heart diseases, sleep apnea and many lifestyle disorders

Hello Targeted weight can be achieved only by following suitable diet which requires detailed evaluation before customising. Consult directly

Hi, You really need to focus on weight loss, and as per weight reduction you will better improvements in your parameters,. Eat food as medicine. Diet plays very crucial role in maintaining blood sugar levels. Making a habit of taking healthy diet and active lifestyle you will be able to acheived your target,with consistant efforts,

Hi Hope you are doing fine Weight gain is multifactorial like diet, exercise, hormones, sleep and lifestyle. You need to check what is going wrong and correct that. Focus on getting healthy along wight loss so that you control others parameters as well. Need more information about your lifestyle and eating pattern to help you better.

Hello, Based on your clinical parameter, lifestyle factors, a personalised nutrition diet is planned. Consult me online for the detailed diet chart.

Hello user Diet treatment will not only help to reduce weight but also help to cure diabetes and BP. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Take direct consultation through my practo account with your report

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Walk/yoga/exercise for an hour daily. Eat lots of vegetables,fruits,sproted greengram raw,papaya daily. Avoid oily,spicy,food. Substitute millets for rice.