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Need to lose weight

2017-10-31 08:18:40
Can I please get a specific vegetarian diet plan specifying what should I eat and when. I don't have allergies with any vegetable or fruits. I'm 17 years old and weigh 61kgs , want to reduce 6kg within 2 months. I've also been doing gym for last 3 months but do not have a specific diet plan . Thank you
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Answers (1)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md

Answered2017-10-31 08:25:46

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