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Need to know the diet plan

2017-05-04 09:54:28
Hi Dr. I need to to increase my weight, I intake normal diet and healthy diet but still my weight is under weight, I am 26M/ my height is 5'9 and I am 58 KG which is less.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-06 09:45:48

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