Need to increase my blood level

2019-01-02 07:19:19
Mam/sir, Need to increase my blood levels my age is 20 reccommend me some diets tips or tonic to increase my blood levels
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Ask me directly for customized diet plan for you.

Answered2019-01-06 07:35:30

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Our very own jeera . Cumin seeds are also high in iron . Powder it and have twice daily .
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Good for digestion , liver detoxification also .

Answered2019-01-06 04:34:15

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As I mentioned in my previous comment section, you should take Oxy-Hemoglobino diet & you can contact me online. Thanks

Answered2019-01-03 10:47:47

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You need iron rich foods and high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Answered2019-01-02 07:31:16

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Hello, Include food that are high in iron like fenugreek seeds, beet root, flax seeds, pulses, etc. Also add Vit C to your diet for better absorption of iron.

Answered2019-01-08 12:56:33

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Hello Take balance diet with iron rich food If u are nonvegitarian then its good take chicken/ fish / eggs Green leafy vegetables For better iron absorption take vitamin C rich food as well Amla / guava/ orranges etc
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Contact directly through practo account for better result and custamised diet plan

Answered2019-01-02 07:36:40

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