Hello! You should try small frequent eating habit. Concentrate on good protein n good fat along with complex carbs. Foods like milk n products, eggs, lean meat, fish, nuts n seeds, whole grains, n lot of water must be in your diet. 30 min of any exercise. Best visit a dietician or massage me personally for specific diet plan. Wish you good health.
Answered2016-06-26 06:42:52
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