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Need to gain weight
Hi
I'm type 1 diabetic, my age is 34 years weight 48kg, lean body, can someone suggest to me to gain 10kg, looking for suggestions from Ayurveda
Hi please share proper history
:- are you taking any kind of allopathy medicine?
:- which medicine you are taking?
:- what are you taking in your daily diet?
:- are you working or not? If you are working then what is your job.(is it long time sitting or not)
Please share these history?
Second if you have diabetes then :- share your report of diabetes .go for test and check what is your sugar level fasting or random ( means chek before meal apki sugar kitni ha or after breakfast kitni ha
And what is your BP
:- Have you any kind of stress?
Next Steps
Any query consult here
Health Tips
Do these yoga daily :- mandook asan,alom vilom and kapal bhati.
:- avoid alcohol, smoking and any kind of tobacco items
Answered
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