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Need some psychiatric suggesion
Stress at workplace then tension headache.cry unnecessarily.likes silence.....
..
Consult psychologist online or offline immediately .it will surely help u yo reduce ur stress.
Cope up in worse situation is not an easy task,it is an art and u have to learn it with the help of psychologist.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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