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Need recommendations on Multivitamins
I regularly workout in the gym, don't feel energetic a lot of time. Also I have vitamin B12 and D3 deficiency as per blood reports. I'm sure I need some kind of multivitamin supplementation, probably on regular basis. Please let me know what kind, what dosage and which and what kind of multivitamins can I take and how is it beneficial and if there are any other effects
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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These are some suggestions
• Evion 400 mg thrice a week
•Cod liver oil *or* flax seed oil capsule daily
•Take D rise sachet with milk once a week
*Neurobion forte- 1 tablet daily
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