Hey! Firstly, thanks for coming out with your concerns. It takes a lot of courage! Taking the first step towards healing through therapy in itself is great. Kudos to you for reaching out :)
I understand how it can be difficult and uncomfortabl to disclose all the information to your therapist/psychologist. However, it will become easier as your relationship with your therapist progresses through the sessions. I would suggest that you bring up the concerns you are facing in your relationship with your therapist whenever you are comfortable, and they can guide you through it. If you are unable to build that rapport with your therapist even after many sessions, please talk to them about it. You can tell them about how you're still uncomfortable about addressing certain things, too. Your psychologist can then guide you on how to take things forward, they will mostly either try and change the strategies and techniques they have been using, or refer you to another clinical psychologist who might be more compatible with your thought processes and preferences.
I would also suggest that whenever certain concerns come up between one session and another, please note it down. Take your notes to the next session, in order to ensure that you dont forget to address any of the concerns you have experienced. More power to you!
Answered2020-12-14 11:57:02
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