Thank you for sharing this—what you’re experiencing is incredibly heavy, and it makes complete sense that you’re feeling overwhelmed, stuck, and uncertain about how to move forward. Childhood trauma can deeply affect how we perceive ourselves, relationships, and the world. When life continues to throw crisis after crisis on top of that, it can feel like you’re constantly trying to swim with weights tied to your feet. Lack of motivation isn’t a weakness—it’s often your nervous system trying to protect you from more pain, by shutting down to survive. But even in this place, the fact that you’re reaching out, asking for clarity, means there’s still a part of you that wants healing, and that part matters.
Healing won’t mean forgetting or erasing what happened—it means learning to gently hold your story without letting it define your future. We’ll work together to untangle the beliefs that trauma planted: like “I’m not safe,” “I’m not good enough,” or “Nothing will ever get better.” With compassion-focused therapy, grounding exercises, and small values-driven goals, we can help you reconnect with life—not in big leaps, but one moment at a time. Acceptance doesn’t mean giving up; it means saying, “This is what I’ve been through—and I still deserve peace.” You’re not alone in this, and healing is possible.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
Answered2025-04-03 02:13:12
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