Hair fall can worsen due to hormonal issues (like PCOS), stress, crash dieting, nutritional deficiencies, and humid climate. All these affect your hair growth cycle.
Need to do blood tests and treat for nutritional deficiency. Severe or prolonged hair loss often needs topical or oral medications.
Next Steps
Consult a dermatologist to find the exact cause and start a personalized treatment plan.
Health Tips
Manage stress: Sleep well, practice yoga/meditation
Avoid oiling, use mild shampoo 2–3×/week
No tight hairstyles or heat styling