Hi doctor, my physiotherapist has confirmed that my muscles and bones are too weak, my hemoglobin is always less that 10, now a days I have frequent back and neck pain doctor confirmed it as cervical spondylitis initial stage. I use spectacles as well and no. is 1 for one eye and 0.75 for other. I have running nose problem as well as I have very low immunity and prone to allergies. Please suggest how can I improve myself.